Garmin is a multinational company known for its wearable devices like smartwatches, GPS, Navigation, and other devices.
Garmin introduces a series of smartwatches and each version has additional or improved features.
Garmin Smartwatches provides various features including GPS Tracking, Heart Rate Monitoring, Activity Tracking, Sports ModesSleep Monitoring, Smart Notifications, and a lot more.
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One of these features is Recovery Time. It is designed to show the total amount of time your body required to recover from a workout or physical activity.
The Recovery Time feature calculates the recovery time by considering various factors such as heart rate variability (HRV), the intensity and duration of the activity, and your overall fitness level.
However, if you have just started using the Garmin Smartwatches and don’t know how to check recovery time then don’t worry as we got you covered.
In this guide, we will show you how you can see the recovery time in Garmin smartwatches.
Without any further ado, let’s get started:
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How to See Recovery Time In Garmin Smartwatches
Generally, recovery time includes 3 stages — Train, Easy, or Rest. The recovery time range is 96 hours.
The recovery time indicates the total number of hours your body needs before performing a hard workout or running a race or performing high-intensity work.
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The purpose of recovery time is to give your body and mind a breather. It is a very important part of training and helps you make progress faster and reach your desired fitness goal.
Here is how you can see the Recovery Time in Garmin Smartwatches:
- First, access the Main Menu of your Garmin device.
- Press the up and down button and find the My Stats option.
- Under this option, you can find the Recovery Advisor option.
- Select this option.
- When you do so, you will be shown the Recovery Time.
- That’s it.
If you are using the recovery feature for the first time in Garmin then you need to Enable the Recovery Advisor option.
Once you have it enabled, you need to run or perform various tasks. The Recovery Time feature calculates your heart rate or other parameter and shows you a Recovery Time on your Garmin Smartwatch.
Remember, steps to see the recovery time may vary depending on the model and software version of your Garmin smartwatch.
It is also possible that the recovery time feature is not available on your if you have an older version of the Garmin device.
We hope this guide helped you see recovery time in your Garmin device. If not then we recommend you visit Garmin’s Official Website for further assistance or use the user manual to see the Recovery Time in your Garmin SmartWatch.