How to Sync Garmin With Strava (2025)

Do you want to sync Garmin with Strava but don’t know the procedure? If your answer is YES then you are in the right place.

Garmin is a company that makes smart devices for fitness tracking. One of the most selling products of Garmin is its smartwatches.

Garmin watches allow users to track their health parameters such as heart rate and also provide various features that help maintain fitness.

In addition to this, you can connect your Garmin devices to your mobile phone using the Garmin Connect app.

However, Garmin Connect not only allows you to monitor different parameters but lets you connect or sync other services as well.

Some users are looking to sync the Strava with Garmin Connect and looking for the steps.

Strava is an internet service that tracks physical exercise, mostly outdoor cycling and running activities using Global Positioning System data, but now incorporates several dozen other exercise types, including indoor activities.

However, if you want to sync Garmin with Strava but don’t know how to do it, don’t worry as we have got you covered.

In this guide, we will provide you with step-by-step instructions to sync Garmin with Strava.

So, without any further ado let’s get started:

How to Sync Garmin With Strava?

Your Garmin Connect will be synced to your Strava account for activities uploaded to Garmin Connect to automatically show up in your Strava account.

You can sync Garmin Connect with the Strava account by using two methods: By using the Garmin Connect app or Garmin Connect web.

Steps to Sync Garmin With Strava Using the Garmin Connect App

Here is how you can sync Garmin with Strava using the Garmin Connect app:

  • First, download the Strava app on your phone.
  • Create a Strava account and log in.
  • Now, open the Garmin Connect app.
  • Go to the menu and select Settings.
Sync Garmin With Strava
image source: YouTube
  • Navigate to Connected Apps.
Sync Garmin With Strava
image source: YouTube
  • And select Strava.
Sync Garmin With Strava
image source: YouTube
  • Select Agree.
Sync Garmin With Strava
image source: YouTube
  • Then select Authorize.
Sync Garmin With Strava
image source: YouTube
  • That’s it.

Steps to Sync Garmin With Strava Using Garmin Connect Web

To sync Garmin with Strava using Garmin Connect web use the following steps:

  • Sign in to Garmin Connect web from a web browser.
  • From the Garmin Connect main page, click Add at the bottom of your screen.
  • Now select the Segments option from the menu.
  • Go to Settings by clicking on the Gear Icon at the top right corner.
  • Select Use Strava Segments.
  • Then select Connect With Strava.
  • Select Agree, then follow the onscreen instructions to complete the process.

That’s it, this is how you can sync Garmin with Strava.

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